Vital Aromatherapy
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Essential Aromatherapy for headache information by an expert

Aromatherapy is nothing but the use of essential oils extracted from plants.

On massaging, the oil seeps deep into the nervous constitution to reduce pain from different lobes of brain.

The major cause of headache is deep strain or emotional stress and rigors.

You will have to understand the cause for your headache and then choose the right type of Aromatherapy for headache.

The oils used in Aromatherapy for headache brings in a refreshing change and has a magical healing power.

Some blends of Essential oils and their use in Aromatherapy:

• Lavender and Camomile Oil – Cures headaches due to negative emotions

• Lavender and Peppermint Oil – Relieves Muscular tensions

• Peppermint / Eucalyptus Oil – Relieves sinus and congestion

• Rosemary Oil – Relieves migraine

• Chamomile and Gerenium Oil – Calm and ease stress related headaches

• Majoram Oil – Headache related to menstruation

• Bath time – Add about 10 to 15 drops of the essential oil to your bath and soak for at least 15 minutes.

• Facial massage – Blend 6 drops of the oil with 1 tbsp face oil and massage over face and neck in circular movements.

• Massage – Blend about 12 drops of essential oil to 1 tbsp massage oil and massage the forehead, temples and solar plexus very gently.

• Inhalation – Add 3-5 drops of essential oil to a large bowl of hot water. Close your eyes and cover your head with a towel and inhale for 5 minutes. A strict no to asthma patients.

• Add 1-2 drops to a tissue and inhale deeply three times.

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Preparation of Aromatic Oils:
Various essential oils have different effects on headaches depending on the type of pains. Choose the right type of essential oil and mix 8-10 drops of it to 20 ml of carrier oil or vegetable oil to make an aromatic oil blend.

Prepare the solution in a glass bottle and shake very well. 20 ml of the blended oil is adequate for a full body aromatherapy message.

For best results from aromatherapy for headache, buy pure essential oil. You must consult your doctor in case you are under other medications. Keep the oil in a cool and dark place.

Use aromatherapy for headache as an alternative and natural treatment. Fresh scents of essential oils extracted from plants work wonders to alleviate tension and therefore aid in relieving headaches.

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Posted by Jan Heering
Headache – Migraine Treatment Expert and Author
Founder and President of the Morpheus Institute and
www.headache-migraine-release.com

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