Are Bananas
Trigger Migraine Headaches?

Are bananas trigger migraine headaches? This question might seem strange to you, particularly if you are a sufferer of migraine and have bananas in your daily diet.

Before moving on to the association between bananas and migraines, let us increase our general awareness about this painful ailment.

Migraine headache is primarily caused when blood vessels are narrowed and dilated on one side of the brain.

A migraine attack might continue from a few hours to a few days.

Those of you, who are suffering from migraine, know about the trauma very well. During the attack, patients suffer from hemicranial pain, vomiting tendency, fatigue, irritability and reduced concentration levels.

There are two types of migraine attacks- Common and Classical. Common migraine is characterized by slow development of severe headache and the slightest movement or noise only worsens the situation.

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To the contrary, there is a prelude to the actual headache in case of Classical migraine. This prelude or prodrome precedes the headache about half an hour earlier than the actual headache. The headache is severely painful and long lasting.

Migraines, particularly of the classical variety, can cause temporary loss of vision, blind spots, flashing lights and in extreme cases temporary paralysis.

Migraine sufferers can have speech problems and are extremely sensitive to light. Severe pain in the neck region and limited mobility around the neck are also reported.

Now you are eager to know - are bananas trigger migraine headaches? If you are suffering from migraine, please be informed that certain food items can trigger the disease. Banana is one such food item.

Keep a note on the schedule and recurrence of your migraine attacks in order to study the pattern.

If you consume banana heavily, cut on the same for a few weeks. Have the migraine attacks stopped? If so, then do really are bananas trigger migraine headaches.

However, there is good news for banana lovers. The actual banana is not the root cause. It is the banana peel. After you detect that banana is the main culprit, re-introduce bananas less the peel.

Carefully remove the peel from the banana including the white sticky threads.

Are bananas trigger migraine headaches? You finally have the answer. Yes it does. But who cares? You know the trick now!

Posted by Jan Heering
Master Coach, trainer and author
Founder and President of the Morpheus Institute and
www.headache-migraine-release.com

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