How can Acupressure Relieve Headache?

Acupressure relieve headache is a trusted and proven way of minimizing and in some cases even controlling frequent incidents of unbearable headaches.

In acupressure relieve headache, pressure is inserted at particular strategic points specifically along the meridians of the body.

However, we are still in darkness about the amazing procedure of the treatment.

You can only see its effects when it effectively increases levels of blood beta-endorphin, which is your body’s natural pain killing element.

Acupressure relieve headache is essentially a self-treating approach, which will definitely reduce headache especially for those whose intensity vary from medium to extreme condition.

The most dominant and prevailing acupressure point of headache is Gallbladder 20 (Gates of Consciousness the two points on either side of the neck vertebrae where the neck muscles attach to the skull).

However, if you can continuously rub these points and the adjacent one-square inch area increasingly for at least three to five minutes, you can feel the difference in the pain yourself.

Acupressure headache relief is not recommended in case of expected mothers.

However, in normal individuals it is often suggested to massage the point Large Intestine 4 (Hoku or Adjoining Valley), which is undoubtedly one of the most powerful points of pressure in the body.

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Suitable Conditions Required For Acupressure Relieve Headache

• Try to relax yourself completely. It is better if you lie down on a reclining chair or sofa.

• Always try out the procedure in dim light conditions as bright light can intensify your headache and make you feel uncomfortable.

• You should start your massaging procedure particularly in the areas over and above the ears. During the process, your hands should be on either side of your head.

  You should press gently using the pads of your fingers and make the skin move back and forth about one inch.

• It is better to move your scalp rather than descending your fingers across the skin

• In the procedure of acupressure relieve headache, you must touch your temples with the pads of your fingers and apply gentle pressure while moving your fingers in small circles

• You should repeat the technique at the back portion of your neck and special attention should be given to the area at the base of the skull

• The procedure should be continued as long as you do not complete massaging the entire head. Particularly for those areas, which seem to be highly tensed, you should hold your skin between your thumb and forefinger and press at least for twenty seconds.

In between this procedure of acupressure relieve headache, you can release the pressure for ten seconds without removing your hands. The entire process should be repeated for four times.

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Posted by Jan Heering
Headache – Migraine Treatment Expert and Author
Founder and President of the Morpheus Institute and
www.headache-migraine-release.com

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